Mofa 30
Taiwanese Yangsheng Wellness Program
Build a wellness rhythm that fits your real life.
MOFA 30 is a personalized 30-day wellness program combining two private consultations, practical daily guidance, and Taiwanese herbal wisdom.
30-day practice
Tea, food, rest, movement, and realistic routines.
A guided practice rooted in Taiwanese yangsheng and adapted for modern life in the United States.
Why MOFA 30
Wellness advice is easy to find. Making it work in daily life is harder.
Too much advice
You receive conflicting wellness suggestions and are not sure what is realistic for your body, culture, schedule, and kitchen.
Hard to sustain
You buy teas, herbs, or supplements, but the routine does not become part of your actual day.
Generic plans
Many wellness plans ignore food access, work rhythm, sleep changes, family habits, and daily constraints.
Yangsheng 養生
Nourishing life through everyday choices.
Yangsheng 養生 means “nourishing life.” It is a traditional East Asian approach to wellness that focuses on how everyday choices—food, rest, movement, season, and herbal practices—shape how you feel over time.
MOFA 30 translates this philosophy into a practical routine rooted in Taiwanese yangsheng traditions and adapted for modern life in the United States.
How It Works
Four clear steps, built around your real routine.
Start with your wellness profile
Share your current routines, priorities, food habits, and wellness goals through a short intake form.
Meet privately
Join a 15-minute online consultation to review your daily patterns and identify a realistic area of focus.
Practice for 30 days
Receive a practical plan that may include food, sleep, movement, and optional herbal or supplement routines.
Review and adjust
Meet again to review what worked, what was difficult, and how to continue your practice.
What You Receive
A concrete 30-day practice, not vague advice.
Private guidance
- Two private 15-minute online consultations
- A digital summary after the first consultation
- A follow-up review and next-step recommendations
Daily rhythm plan
- A personalized 30-day wellness practice
- Food and daily-rhythm recommendations
- Simple actions designed for consistency
Herbal context
- Taiwanese herbal and food tradition guidance
- Optional herbal or packaged supplement discussion
- No required product purchase unless clearly included
The program lasts 30 days. It does not include unlimited messaging or daily clinical monitoring.
Fit & Boundaries
Clear expectations make the program safer and more useful.
MOFA 30 may be for you if:
- You want a more structured wellness routine.
- You are curious about Taiwanese herbal and food traditions.
- You prefer practical guidance over extreme protocols.
- You want culturally relevant support in English or Chinese.
- You are generally well and looking to improve daily habits.
MOFA 30 is not designed for:
- Medical diagnosis or treatment
- Emergency or urgent health concerns
- Prescription medication management
- Pregnancy-related medical guidance
- Serious or rapidly changing symptoms
Why MOFA
Taiwanese roots, modern constraints, practical guidance.
Taiwanese roots
Developed from a family background in Taiwanese herbal practice.
Made for modern life
Guidance is designed around work schedules, food availability, and daily constraints in the United States.
Practical, not mystical
Recommendations are explained clearly and translated into manageable daily actions.
Start Here
Begin with a short introduction.
Use the introduction to understand the process and fit. Personalized wellness advice begins inside the paid MOFA 30 program after booking and intake.
MOFA 30
- Initial consultation
- 30-day personalized practice
- Digital wellness summary
- Follow-up consultation
- Available in English or Mandarin Chinese
You will complete a short intake form after booking.
FAQ
Common questions before starting.
Is MOFA 30 medical care?
No. MOFA 30 is a wellness education program and does not provide medical diagnosis, treatment, or emergency care.
Do I need to buy herbal products?
No. Herbal products or supplements may be discussed as optional practices, but purchases are not required unless clearly included in your selected package.
Can I join from outside New York?
MOFA 30 is delivered online and is available to eligible participants in the United States. Availability may vary depending on the type of support requested.
Is it available in Chinese?
Yes. Consultations may be available in English or Mandarin Chinese.
What happens after I book?
You receive a confirmation email, complete an intake form, attend the first session, receive a digital plan, and complete a follow-up session.
Begin Your 30 Days